METT 3.0

Total: $79

METT 3.0 – Micro Expression Training Tool

METT 3.0 – Micro Expression Training Tool

  • 75 Minutes
  • $79

Micro Expression Training Tool (METT 3.0) will improve your accuracy to spot how people are really feeling through the ‘micro’ expressions that flash across their face.

METT is the only training method scientifically proven to teach you to see the micro expressions you have been missing. When people deliberately try to conceal their emotions or unconsciously repress their emotions, a very brief facial expression occurs. This is invisible to nearly everyone who has not trained with METT as it usually occurs within ½ of a second.

The Micro Expression Training Tool focuses on the seven universal emotions. Anger, Contempt, disgust, fear, happiness, sadness, and surprise are the same for all people.

In about an hour you can learn to recognize the emotions concealed in micro expressions. Training with METT enables you to understand others more deeply, putting them at ease and be more successful in many contexts including sales, leadership, management, coaching and customer service. It may also help you to see the difference between truth and lies.


METT includes a pretest to establish how many micro expressions you can spot without training, followed by training, practice and a post-test. This way you can see how much you have improved!

If you should achieve the minimum target score of 80% or higher on the improvement measure, a certificate of completion will be emailed to you. A minimum score of 80% or higher will grant you a certificate of satisfactory completion, a score of 95% or higher will grant you a certificate of expertise.

Sections: Intro, Benchmark, Training, Practice, Review, Improvement Measure
Language: English
Training Time: about 75 minutes
License: 1 year, single user, repeated access.
Platform: Web browser (please see system requirements)
Certificate: Yes

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